One of the mental health issues I often treat as a CBT Therapist in London is ‘Low Self-Esteem’. When you have a negative picture of yourself it can often lead to a feeling of low self-esteem – you don’t feel that you are good enough. This feeling is more problematic in a romantic relationship.
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Coping with a new baby The arrival of your first baby is supposed to be one of the happiest times in your life and the ultimate expression of the union of your relationship. However, I do see clients with post-natal depression for which CBT is the recommended therapy according to NICE. people feel…
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I had an interesting experience with a client recently who came to see me for Cognitive Behavioural Therapy in London. I knew we had to address ‘relationship’ and how CBT could help, but it was not CBT for Couples we needed to talk about. The issue this client had was her relationship with her…
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