Cognitive Behavioural Therapy specialists, Efficacy, have offered remote and online CBT for clients for several years, and have demonstrated equal effectiveness to traditional face-to-face CBT.
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It’s an uncertain time for everyone at the moment, with the spread of Coronavirus globally. The information overload is enough to make you feel stressed and anxious about the pandemic, and it can heighten emotions for those who already struggle with a mental health condition.
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Working from home for long periods of time can initially feel exciting but it is well known that this excitement can wear off quickly.
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Experiencing increased anxiety during COVID-19 is understandable given the uncertainty we are being faced with. Anxiety disorders like Generalised Anxiety Disorder , Health Anxiety, Obsessive Compulsive Disorder, Panic disorder , which are often associated with a difficulty dealing with uncertainty…
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