Cognitive Behavioural Therapy Blog - Sleep

14 Top CBT Tips for Sleep
Cognitive Behavioural Therapy

14 Top CBT Tips for Sleep

As a CBT Therapist in London ‘sleeplessness’ is part of the majority of therapy talks I have with my clients. This is not because I see a lot of clients with sleep disorder but because feeling rested is essential to our overall well-being and because not being able to get a decent sleep can reveal…

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