CBT Therapy in Bristol by Tricia Worthington

Efficacy CBT Therapist in Bristol Tricia WorthingtonDo you currently recognise yourself as feeling: 

Anxious, stressed out, irritable, lacking in motivation, struggling at work or in your relationships

Is it becoming harder to pretend to yourself and others that you’re OK? 

Perhaps you used to enjoy your work or family life, seeing friends, exercising, your hobbies and now all these activities seem to lack purpose? 

Maybe you’ve noticed you’re drinking more than you would like or you’re comforting eating and putting on weight or even not eating enough? 

Are you finding yourself becoming irritable over small things and being snappy with family, friends and colleagues? 

The bottom line could be that you just don’t like yourself anymore and feel at a loss to know what to do.

If this is the first time you are looking for CBT Therapy and to talk to a professional therapist you might be wondering what the next step is.  Do not hesitate to contact us.  We will then ensure a convenient time is arranged for us to meet and talk about how you are feeling. From this conversation together we will work out an approach which will focus on the areas which will make you feel better.

I am a fully accredited Cognitive Behavioural Therapist with over twelve years’ experience using evidence-based therapy to help individuals reclaim and maintain their emotional wellbeing.  I am also an accredited Psychotherapist with, particularly interest in how the therapeutic relationship impacts on the success of therapy.  Work-related stress is a specialism for me as well as problems with the body image, eating and women’s issues including midlife and menopause. 

I pride myself on being an approachable and open person. My empathy is grounded in my own experience of both anxiety and depression.  Before I retrained to be a therapist, I had a career in business development in the events and travel industry.  

Client statement:

“Tricia helped me acknowledge my feelings and challenged my thoughts. This enabled me to make major changes in my life”. (Beth)

How to book an appointment

Get in touch with our friendly service team by phone or the 'Contact Us' form below and they will help you schedule an appointment.

Issues I can help with:

CBT for Depression
CBT for Anxiety (GAD)
CBT for Work-Related Stress
CBT for Panic Attacks
CBT for Low Self Esteem
CBT for Sleep Disorders
CBT for Anger
CBT for Social Anxiety
CBT for Health Anxiety
CBT for Addiction
CBT For Sex Problems
CBT for Bulimia
CBT for Chronic Pain
CBT for Post Natal Depression
CBT for Bipolar Disorder
CBT for Phobias
CBT for Habit Disorders
CBT for Adolescents
Couples CBT Therapy
CBT in Bristol
CBT in Gloucestershire


Issues I specialise in:


My Qualifications:

  • Postgraduate Diploma in Mental Health (High-Intensity Psychological Therapies) CBT
  • MA Psychotherapy & Counselling
  • Advanced Diploma in Integrative Psychotherapy
  • BSc (Hons) Psychology and Anthropology
  • UKCP Accredited Psychotherapist
  • BABCP CBT Accredited Cognitive & Behavioural Therapist & Supervisor

Get in touch with our friendly service team by phone or the 'Contact Us' form below and they will help you book an appointment.

Enquire Today