COGNITIVE BEHAVIOURAL THERAPY (CBT) AND GENERALISED ANXIETY DISORDER (GAD)
When we worry excessively, we tend to feel anxious, overwhelmed and physically tense.
Generalised anxiety disorder (GAD) is characterised by persistent worry ("what if...") and constant worrying ("...and then what if...").
It's time to get help with Generalised Anxiety Disorder when:
A WEALTH OF EXPERIENCE
Why Choose Efficacy?
Launched in 2003 by Lee Grant, we are the largest, leading CBT therapy service in London and around the UK.
All our therapists have BABCP accreditation, the gold standard for therapists, and are always responsive, discreet and flexible.
We are also a training organisation, and - as such - have strong links to academia. Several of our team members are lecturers and practitioners at King's College London and London South Bank universities.