Are you Struggling with a Constant Feeling of Anxiety?

We can help you!

87% recovery rate for people completing our therapy services

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COGNITIVE BEHAVIOURAL THERAPY (CBT) AND GENERALISED ANXIETY DISORDER (GAD)

When we worry excessively, we tend to feel anxious, overwhelmed and physically tense.

Generalised anxiety disorder (GAD) is characterised by persistent worry ("what if...") and constant worrying ("...and then what if...").

It's time to get help with Generalised Anxiety Disorder when:

You frequently feel anxiety and excessively worried about your life
You predict one disaster after another
You can't turn off your worry, and its anxiety is affecting your daily life
You find it difficult to tolerate any degree of uncertainty
You worry that your worries are becoming out of control
You feel chronically anxious or depressed
You no longer enjoy activities or events which used to be pleasurable
You're finding it hard to sleep, or you have nausea, IBS symptoms, aches and pains, difficulty concentrating, and are indecisive or feel hopeless
You think that your worrying will prevent bad things from happening
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A WEALTH OF EXPERIENCE

Why Choose Efficacy?

Launched in 2003 by Lee Grant, we are the largest, leading CBT therapy service in London and around the UK.

All our therapists have BABCP accreditation, the gold standard for therapists, and are always responsive, discreet and flexible.

We are also a training organisation, and - as such - have strong links to academia. Several of our team members are lecturers and practitioners at King's College London and London South Bank universities.

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