Remote and Online Therapy
An increase in generalised anxiety and health anxiety due to the Coronavirus (Covid-19) outbreak is expected.
We have a couple of options to help you resolve these issues at Efficacy, our iCBT online programme or remote therapy which is conducted via telephone, Skype or FaceTime.
CBT is a way of helping you to cope with stress, disorders and emotional problems by looking at the connection between how you think, how you feel and how you behave. It can offer relief to those feeling high levels of stress from self-isolation, and also for anyone struggling with stress, anxiety and depression in everyday life.
Our Online Therapy programme (iCBT) called SilverCloud is a good solution to receive Cognitive Behavioural Therapy with the flexibility to access the programme from anywhere.
Another option would be remote Cognitive Behavioural Therapy, which is conducted via telephone or digital channels such as Skype or FaceTime.