Remote Cognitive Behavioural Therapy is essentially face to face therapy but via digital channels such as Skype or FaceTime. These sessions can also be done via telephone if that suits your routine.
Remote CBT may be right for you if:
- You are self-isolating due to the Coronavirus (Covid-19)
- You want to get started quickly for help with anxiety and depression with support from a CBT therapist
- Your busy schedule means that you would prefer to receive therapy at home at a time that suits you
The results of remote CBT:
We regularly evaluate our online CBT therapy programmes to make sure they are effective.
As with all our CBT therapy treatments, online CBT has high levels of governance and supervision that you would expect of any Efficacy therapist. This means you can be sure that your treatment will be effective and appropriate for you.
How much does remote therapy cost?
£99 per session (self funder)
All major insurance companies accepted – please call to confirm: 020 3795 8718
How can I start with remote CBT?