iCBT: Online Cognitive Behavioural Therapy
Our Online Therapy programme (iCBT) called SilverCloud is a good solution to receive Cognitive Behavioural Therapy with the flexibility to access the programme from anywhere.
CBT is a way of helping you to cope with stress, disorders and emotional problems by looking at the connection between how you think, how you feel and how you behave.
Online CBT may be right for you if:
- You are self-isolating due to the Coronavirus (COVID-19)
- You want CBT therapy which is cost-effective, and an affordable option compared to face to face CBT therapy
- You want to get started quickly to help alleviate symptoms around your mental health (with support from a CBT therapist)
- Your busy schedule means that you would prefer to work at your own pace online
- You want a solution built on proven effective CBT interventions allowing you to access remote therapy (from home, the office or on the move)
SilverCloud is a supported online course to help you manage mild to moderate cases of stress, anxiety and depression. You will work through a series of topics selected by a therapist to address specific needs. The course is designed to be completed in your own time and at your own pace.
Your initial assessment with your therapist will determine whether online CBT therapy (iCBT) is the right method of therapy for you. If it is – then your therapist will provide you with the relevant modules on SilverCloud, which will include videos, exercises and materials specifically chosen to help you, relating to intervention tools.
Your CBT therapist will then regularly review your progress and offer feedback, encouragement and guidance. It's recommended that you have at least 6 sessions with your therapist, which can be over the phone, Skype or email.
Results for Online CBT:
We regularly evaluate our online CBT therapy programmes to make sure they are effective.
iCBT currently boast a recovery rate on par with our face-to-face therapy of 87%. This exceeds the industry standard recovery rate of 52%.
As with all our CBT therapy treatments, online CBT has high levels of governance and supervision that you would expect of any Efficacy therapist. This means you can be sure that your treatment will be effective and appropriate for you.
How do I know if Online CBT is for me?
Not all disorders and emotional issues are right for online CBT. To make sure it’s the right solution for you, at the right time, we’ll arrange for you to have an online session with a therapist. If the therapist thinks that another type of therapy is better for you, they will tell you how to access the services you need.
How much does online CBT (iCBT) cost?
£45 per session (call with therapist and access to online programme)
How can I start the online CBT programme?