2. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

We are an evidence based psychological therapy service, so you can be assured that our service and operations are designed to get you better. Cognitive Behavioural Therapy (CBT) is the treatment of choice for anxiety and depression and wide range of emotional and psychological problems. 

What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is an evidence-based short-term psychological treatment. It is a way of helping people solve problems and improve the way we think and feel.

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Can CBT help me?

Can CBT help me?

CBT will help you to cope better with stress, disorders and emotional problems.

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What happens in CBT Therapy

What happens in CBT Therapy

Learn more about CBT – effective talking therapy.

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Psychiatry

Psychiatry

We offer psychiatric appointments in London for rapid assessment, accurate diagnosis and effective treatment when you need it. Other locations depend on availability but can usually seen in 7 days.

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Evidence CBT Helps People

Evidence CBT Helps People

CBT is constantly evolving with the “evidence-based-practice”, meaning what CBT therapist help with is constantly synchronised with the latest recommendations from research. All to get you better.

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Resources

Resources

Books and workbooks which have helped our clients and can you, too.

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