2. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

We are an evidence based psychological therapy service, so you can be assured that our service and operations are designed to get you better. Cognitive Behavioural Therapy (CBT) is the treatment of choice for anxiety and depression and wide range of emotional and psychological problems. 

Can CBT help me?

Can CBT help me?

CBT will help you to cope better with stress, disorders and emotional problems.

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What happens in CBT Therapy

What happens in CBT Therapy

Learn more about CBT – effective talking therapy.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is an evidence-based short-term psychological treatment. It is a way of helping people solve problems and improve the way we think and feel.

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Evidence CBT Helps People

Evidence CBT Helps People

CBT is constantly evolving with the “evidence-based-practice”, meaning what CBT therapist help with is constantly synchronised with the latest recommendations from research. All to get you better.

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Resources

Resources

Books and workbooks which have helped our clients and can you, too.

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FAQ's

FAQ's

We have listed the most common questions related to therapy and how we can help you make a positive change in life.

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