2. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

We are an evidence based psychological therapy service, so you can be assured that our service and operations are designed to get you better. Cognitive Behavioural Therapy (CBT) is the treatment of choice for anxiety and depression and wide range of emotional and psychological problems. 

What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is an evidence-based short-term psychological treatment. It is a way of helping people solve problems and improve the way we think and feel.

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Can CBT help me?

Can CBT help me?

CBT will help you to cope better with stress, disorders and emotional problems.

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Psychiatry

Psychiatry

We offer psychiatric appointments in London for rapid assessment, accurate diagnosis and effective treatment when you need it. Other locations depend on availability but can usually seen in 7 days.

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Online CBT

Our Online Therapy programme (iCBT) called SilverCloud is a good solution to receive Cognitive Behavioural Therapy with the flexibility to access the programme from anywhere. CBT is a way of helping y

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EMDR

EMDR

Our EMDR therapists are highly trained in delivering EMDR treatments in London. EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is an innovative clinical treatment.

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Remote CBT

Remote Cognitive Behavioural Therapy is essentially face to face therapy but via digital channels such as Skype or FaceTime. These sessions can also be done via telephone if that suits your routine. R

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