Can CBT Help Me?

CBT can help with a wide range of anxiety, depression, emotional and psychological problems. If you are living with an emotional problem mentioned here, please do contact us today and we can help you. 

We are currently only offering online therapy, which can be conducted via telephone, Skype, or via our online iCBT programme

Over the years, our CBT therapists have successfully treated thousands of clients in our private CBT service, some of whom have felt exactly as you do today. You are not alone.

Usually, clients contact us with a set of symptoms that can indicate an emotional problem (see below). Our CBT therapists can help you understand your symptoms in a meaningful way that makes sense to you.

  • Low Mood
  • Depressive feelings
  • Hopelessness
  • Thoughts of suicide
  • Fear
  • Nightmares
  • Flashbacks
  • Health concerns
  • Tiredness
  • Poor sleep patterns
  • Loss of appetite
  • Low energy
  • Poor concentration
  • Palpitations
  • Excessive washing
  • Excessive checking
  • Distressing thoughts
  • Disturbing ruminations
  • Binge eating
  • Self-harm behaviours 
    Perhaps some of the mental health issues below can help you:

How can I get an appointment to see a CBT therapist? 

To make an appointment to see a CBT therapist, psychiatrist or psychologist, please give us a call now on 020 3795 8718, request a call back or send us a message.

We can also take a referral from your GP, psychiatrist, healthcare professional or employer.

Where can I see my private CBT therapist?

In an Efficacy clinic of your choice. We have several CBT service across London and 250 therapists in the UK.  

Can I use my healthcare insurance to pay for CBT? 

Yes - we are covered by all major healthcare providers and can invoice them directly. We also have a Client Liaison team who can arrange your provider authorisation and can help you through the process. 

If you have a healthcare insurance policy (e.g., BUPA, AXA PPP, Cigna), please give us a call now on 020 3795 8718, request a call back here or send us a message here so we can arrange authorisation with your provider.